Autumn Morning Breakfast

Today offered a cool memory that fall is nearly here. Sweet cool. As I brewed my coffee, fed the dogs and watched for the ducks, I made these things and wanted to share:


Decaf for me. Spring water, my favorite beans for this moment, and a coffee press or drip situation. KEY? A sprinkle of ground cardamom and cinnamon. YAY

What you’ll need: a small saute pan or cooking pot, paring or small knife, wooden spoon.
Ingredients: One apple, 1/2 a small zucchini or squash, oats, raisins, cardamom, cinnamon and cloves.
What you do: chop the apple and remove the seeds…add to the bottom of your cooking pot. Slice the squash and layer on top of the apple pieces (chunks or slices). Sprinkle on oats and raisins and make even more beautiful and yummy with a touch of cardamom, cinnamon and (a very tiny bit of) cloves. (Add pumpkin seeds, sesame seeds or nuts.) Give this some heat or flame (medium and then low). Let the fresh fruit and veggie break down. Stir and let sit while the oats moisten. Enjoy!!!!!