Guided Meditations

Photo Capture from The Honest Guys

Photo Capture from The Honest Guys

Journeying is quite different from silent meditation: I’ve found that out over the past years. It’s quite profound. I was comfortable with journeying—and loved it! And then I joined a Sanga group. Sanga has changed my life—and I cherish those moments of grounding and silence. All becomes quite indescribably clear in the seemed “nothingness.” Journey, on the other hand, scoops you up and propels you along a path—where there is often a particular outcome. Tonight, I did this one (below) which I enjoyed. I wondered if the Oma followers would enjoy access to a list of links to favorite guided meditations and podcasts.

(Note: the only thing I recommend if you choose to do this meditation is that, in the end, you weave yourself back through the entering process before emerging from the journey.)